How to lose weight with ginger root tea

By The Sweet Home / October 16, 2016

If you are going through a phase of weight gain, or increase of fat by inactivity and uncontrolled diet, ginger root may help you decide to start a new change of habits in order to lose weight so healthy & benefits.

Medicinal and preventive virtues of ginger root for stomach and respiratory disorders are well known; this popular root has medicinal and even dietary uses from ancient. This time we will focus on how to lose weight with ginger root.

Ginger root is a friend to lose weight

All looking to lose weight naturally know that there are plenty of remedies, recipes and prepared for this purpose; but unfortunately all are not as effective as advertised. Ginger root or ginger is used to lose weight as “ginger root tea”, this simple and effective mixture serves as a complement to include in a diet to lose weight.

Ginger tea, whose sole ingredient ginger root (more water) helps as a natural anti-inflammatory, also helps sensitize glucose; two factors that are closely linked with the concept of losing weight.

But ginger root has more virtues associated with weight loss, such as increased levels of serotonin (an important neurotransmitter), also it influences appetite loss, perhaps this is the most important to be included in a regime under to lose weight; i.e. drinking tea ginger root gives us a feeling of satiety that gradually eliminates cravings for more.

The ginger root tea to lose weight

Since we know all the virtues and natural properties that offers ginger root, root is used in an infusion becomes an interesting alternative for weight loss. Consider the simple recipe of ginger root tea to lose weight.

Ingredients:
  • 100 grams of ginger root or ginger
  • 2 cups water
Preparation:
  • Peel the ginger root and cut into pieces.
  • Slightly crushed pieces of ginger root.
  • Place the crushed ginger root in a cup.
  • Boil 2 cups of water.
  • Once boiled water poured over crushed ginger root. Cover the bowl. Let stand for about 10 minutes.
  • Strain and serve. Hot drink as an infusion.

 

Recommendations:

For this preparation is recommended to use dried ginger root. In the home you can dry exposing themselves to the sun for a day or two.

Buying ginger root the can plant in a pot to continue to grow, just cut what will be used and replanted.

You can sweeten with the sugar or honey in ginger root tea to lose weight, as its flavor can be very strong, with hints of burning.

This ginger root tea to lose weight you can drink daily, preferably at noon, to take effect during the day and we gradually remove cravings or appetite.

About the author

    The Sweet Home

    Leave a comment: