Natural Home Treatments for Constipation in Baby

By The Sweet Home / February 21, 2017
Constipation in Baby

What is Constipation in Baby?

Be a parent, you must be worried about any bad sign of your baby’s health. Constipation in Baby is an enormous problem because of complex issues it brings over your baby’s life. Constipation may occur when your baby cannot poop in at least 3 days, For babies who are exclusively in the period of consuming breast milk, it is said that babies’ health totally affected by what their mothers eat. So how do we detect whether our babies are constipated and what can we do to eliminate it?

Constipation in Baby

What causes constipation in baby?

Constipation in baby may be triggered by many various factors. Some main causes leading to this issue are:

  • A solid diet of mothers
  • Low fiber in mothers’ diet
  • Mothers consume too much dairy products
  • Your baby is on formula
  • Effects caused by medical condition or illness


You’re worry about if your baby may suffer constipation, let’s check out some common signs of this discomfort:

  • You babies cry and feel discomfort before doing a poop
  • Dry, hard and infrequent bowel movements
  • Refusing to eat

The level of constipation varying from mild to severe depends on your babies’ age and what they eat.


You are advised to see a doctor to get the best diagnosis for your babies’ problem. However, if your babies are on the beginning of the constipation’s period, you can apply some following natural methods along with guidelines of doctor.

  1. Change diet

Once your babies get constipation, it is mostly because of the diet of their mother. Therefore, you had better change your diet to relieve the discomfort on your child.

As mentioned above, solid foods are factor resulting in constipation in babies. You should lower the amount of solid foods a day and add more high fiber foods in your diet.

Fiber is considered as carbohydrates which helps soften the stool by absorbing an amount water into it.

Get abundant sources of fiber from: apricots, various fruits, leafy vegetables, pureed prunes, beans, legumes…

  1. Light exercise

It is an easy method suggested for parents to clear constipation on babies. It is because digestion will be sped up by movement. Therefore, parents should help them to do some light exercises to improve the frequent bowel movements. Here are some:

  • If your baby has already crawled, you should encourage her to begin taking some few laps.
  • But if your baby’s not crawled yet, let try another helpful exercise named “leg bicycle”. Let your baby lie on her back, hold her legs tightly in a ½ bent posture then gradually move them as if she is pedaling a bicycle.

Note: Don’t let her lie down right after when she just has meals.

  1. Tummy massage

This tip has been well-known an effective method for long. Massaging lower abdomen and stomach may help stipulate bowel movements on your baby. This will ease the straining out of her tummy as well as eradicate the symptoms of this discomfort. Also, the treatment helps you on how to get rid of irritable bowel syndrome.

How to apply:

  • Let your baby lie down on her back
  • Drop some warm coconut oil/olive oil onto your hands, then massage gently the stomach of your baby
  • Do this several times per day until she wants to have bowel movement.
  1. Warm bath

For long, it is believed that giving your baby a warm bath is useful to eliminate constipation on her. It is because warm water helps relax the tension in the stomach and encourage foods to be transferred better in baby’s body.

How to apply:

  • Prepare some warm water into the tub of your baby
  • Let your baby in the tub and have her bathed
  • Gently massage her tummy while drying her.
  1. Fennel seeds

The next tip in this list is using seeds of fennel. Fennel is high in fiber (over 3.1g of fiber per each 100g of fennel seeds), which helps stipulate bowel movements. To get rid of constipation with fennel seeds, let’s follow these steps:

  • Prepare some fennel seeds
  • Crush them completely
  • Add a tablespoon of crushed seeds into a cup of boiling water
  • Get it simmered in 15 minutes
  • Strain and let it cool
  • Let your baby drink ½ tablespoon of this
  • Consume 2 to 3 times a day.

When your baby is on breastfeeding, the mother is advised to consume this tea 3 times a day.

  1. Raisins

You might know that health benefits of raisins are incredible. The last method listed in this article for treating constipation in baby is raisins. Thanks to abundant source of fiber, raisin helps foods to move through system easily. Therefore, raisin is useful in reducing constipation in your baby.

How to apply:

  • Soak 5 or 6 raisins in water overnight
  • Crush them and strain
  • Let your baby drink this liquid.
  • Consume a few times until your baby has bowel movements.
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