5 Effective weight loss foods

By The Sweet Home / November 4, 2016

There are foods to lose weight sure you have in your fridge and are helpful if you want to take a few extra kilos. In this article you’ll know and surprised how close they are, in many cases, low price. Do not waste your time in light products, only including these foods into your daily life.

I show you very few carbohydrates Food to lose weight, and if present, are complex carbohydrates. They are all very digestive, causing appetite diminishes and begins to burn more calories than you eat.

The main advantage of a low carbohydrate you can eat until full and lose weight at the same time without counting calories. I give you an example, if you eat non-starchy vegetables, such as cauliflower, puffing and you can eat whatever you fancy. Its main nutrients are folic acid and vitamin C, a key factor in the amount of fat burned during physical activity.

Let’s see what other foods can help you lose weight.

Weight loss foods

Low-fat yogurt is an ideal diet food

A recent study by the University of Tennessee showed that, on a weight loss program that was made during 3 months, people who ate 3 servings of yogurt a day lost twice as much weight than their counterparts who did not include it.

The reason is that calcium of yogurt is combined with other bioactive compounds found in dairy products and that slows down the process of fat accumulation while promotes combustion. And the best part is that abdominal fat is burned.

Oats, one of the most digestive foods that exist

As you may already know if you follow this blog, breakfast is the most important meal of the day. It has been shown that people who take a full breakfast which included oats, have, generally, an index lower body mass index (BMI) than people who skip breakfast. In addition, oatmeal is classified as a breakfast food that most satisfies the Satiety Index. Oats helps keep you pleased longer, because it is full of fiber and is a good source of protein.

Tip: If you do not have oatmeal hand, you can supply it with low-fat plain yogurt and muesli.

The soup, a comforting food and slimming

Many people love soup but did you know in addition that helps you lose weight? A recent study published in the journal Obesity Research showed that taking a soup every day can nearly double the amount of weight loss over a period of six months.

The reason : When a food includes water, this water is more satiating that if you take a glass of water separately. The water in the soup adds bulk to a meal and helps you feel fuller, without extra calories. As a result, you consume fewer calories over the course of the day.

Peanuts, one of the best foods for weight loss

They are not alone only. Other nuts such as almonds and walnuts are highly recommended for weight loss. In a study conducted at Purdue University that showed that people who ate peanuts (the amount they wanted, without limits) ate less to throughout the day and were more likely to maintain weight.

So what is it about peanuts? Is Protein? Fat? It is a bit of everything.

Fish: few calories and many nutrients

Whitefish and particularly cod, is at the top of the list of the 38 most satiating foods prepared by the Australian Satiety Index. In studies done to show their satiating power, it was found that people who ate fish at lunch supped 11% less. The strong flavor of fish causes a greater feeling of satiety.

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