3 reasons to wake up an hour earlier every day

By The Sweet Home / June 29, 2017

“Earely to bed and earely to rise, makes a man healthy, wealthy, and wise.”

Do you usually hit the sheets and hate the alarm clock? Are you able to sleep well or suffer from insomnia? Rest is essential to achieve good productivity, not be irascible or exhausted or suffer from stress and anxiety problems. If you sleep during the night enough hours, which the scientific community usually places between 7 and 8, you will feel more relaxed, motivated and with better concentration levels. But in addition, if you are able to get up early you will have the opportunity to start your day with excellent techniques for your physical and mental health.

Getting up an hour before will allow you to get energy, to overcome yourself and to dedicate time to your personal growth, something that would be impossible to carry out if you live in a hurry, you almost wake up with the briefcase in hand to leave pitting the office or You prefer to postpone the alarm dozens of times in order to scratch a handful of minutes of extra sleep. Be that as it may, we reveal some of the options you have in your hand to take advantage of the early morning.

My heart goes shalala lala, shalala in the morning.

Oh oh oh shalala lala, shalala in the sunshine.

Shalala lala, shalala lala in the evening.

Shalala lala shalala lala just for you.

Start the day with a good breakfast

Dawn an hour earlier will allow you to enjoy a delicious and nutritious breakfast loaded with nutrients good for your brain. In addition, you can use to browse a book or read the newspaper, in addition to spending a few minutes to organize your agenda and decide the priority tasks you will perform throughout the day.

Do morning exercise

Morning exercises are essential to stimulate both your body and mind, generating endorphins and activating your brain. This way, you can reduce stress and start the day active, relaxed and charged with energy.

If you do not want to lean to go to the gym you can download various mobile applications that help you practice sports at home or lean for fantastic alternatives such as yoga. There is many collection of channels and various exercises that you can do in the middle of your workday. Another possibility is to go running or walk between 20 minutes or half an hour.

Perform a time of meditation and mindfulness

If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation. – Dalai Lama 

A time of meditation provides peace, calm the mind, stimulate creativity and helps you to know yourself better. You only need good light conditions, a quiet corner and know some breathing techniques. You can put appropriate music and use mobile applications specifically designed for it.

Many people take advantage of meditation to express gratitude and calm their thinking, as well as cultivate their spirituality. If you start doing it daily, you will soon start to see fantastic results.

About the author

    The Sweet Home

    Leave a comment: